A Christian Perspective on the World Today

mediterranean diet


Eating healthier for anxiety and depression

New research is showing that our mental health can be strongly influenced by the quality of our diet.

The tasty, healthy and cheap mediterranean diet

It’s the only culinary tradition included as part of UNESCO’s Intangible Cultural Heritage of Humanity.

Go healthy for good – July 2017

Why eating walnuts is the way to go. And the lowdown on prenatal DHA supplements.

Magic of the Mediterranean diet

Western diets are making us sick, but certain traditional eating patterns can deliver both health and flavour on the one plate.