A Christian Perspective on the World Today

heart disease

Top tips for heart-healthy living

Top tips that will have your heart thanking you

Powerful phytonutrients

Why eating a rainbow is essential for life

Go healthy for good – December 2016

Want to go healthy for good? Consider your sugar intake and stress levels.

Dark Green Leafy Vegetables

They might taste bitter or peppery, but getting a regular dose of dark green leafy vegetables is an easy way to take your food as medicine.

Heart Health and Hearing Loss

At the age of eight, I became severely hearing-impaired as a result of a near-fatal attack of meningitis.