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A Christian Perspective on the World Today

healthy

Meat the alternative

What exactly are meat alternatives? Are they better for the planet? Are they really better for me?

Hara Hachi Bu

The simple Japanese phrase for a longer and leaner life.

When should I eat?

Eating around the clock has become common. But could nibbling over an extended time period be harming your health?

Go Healthy For Good – May 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

A Sound Investment

Imagine a world where we don’t need to spend time preparing or cooking food. Sounds like an efficient use of time, but is it?

Have a Healthy, Happy Christmas

How you can enjoy the festive season's treats without feeling the guilt.