health

Confused by conflicting and unrealistic dietary advice? Want more energy and clearer thinking? Need to avoid or better manage a health problem? Then consider consulting a qualified dietitian.

A diet designed for optimal health

Evidence is mounting that fast-paced eating is detrimental to your health.

It's a tiny body part, but one you cannot afford to neglect

Has someone you care about hurt you? Arlene Taylor looks at the health implications of holding a grudge.

Vitamin C has been studied extensively during the past 60 years, but the results have been mixed with respect to the common cold.

Don't let your job kill you.

Need to improve your intestinal health, blood cholesterol or blood sugar? Psyllium could help.

Simple ways to help you go meat free

While energy drinks can give you a lift, recent research has found that they have a dark side.

Are you anxious about those extra kilos you'll gain this festive season?

Approximately 60 per cent of our body is water, so being adequately hydrated is important to achieve and maintain peak bodily function.