A Christian Perspective on the World Today


Shed That Holiday Weight Gain

Are you anxious about those extra kilos you'll gain this festive season?

Need to Boost Fluids?

Approximately 60 per cent of our body is water, so being adequately hydrated is important to achieve and maintain peak bodily function.

A Little Friendly Help

Darren Morton tells us why it is not just teenagers who are influenced by those with whom they associate.

Why the Bible’s Health Law Still Makes Sense Today

Most people are probably unaware of how much the Bible says about healthful living. Charles Mills reflects on some of these instructions.

Step into the Sunshine

Many people have insufficient blood levels of vitamin D. Based on new recommendations as a minimum for sufficiency, more than half the people in Australia and New Zealand are deficient.

How to Fix a Fatty Liver

A fatty liver can arrive like a stealth bomber-without warning pain or nausea to alert you. It has the potential to progress to a more serious chronic liver disease such as cirrhosis, unless you take significant lifestyle action.

Healthy Hearts with CHIP

A strategy that is saving the lives of whole communities

Get More Energy

Signs' life coach Darren Morton shares how we can all be filled with a zest for life.

Beach Bodies

Online personal trainer Andrew Cate shows you how to make the most of the great outdoors while helping to springboard your fitness routine this summer.

Fancy a Fruit Juice?

Is fruit juice a health food or a glamorised, sugary drink?

The Five Worst Foods in Your Fridge

Feeling sluggish? Lacking concentration or fighting flab? The contents of your fridge may be to blame. The quantity stored there and their position directly influence what you eat and drink. What does your fridge say about you?

Should You Add Salt

You don't need to have high blood pressure to be harmed by salt.