health
That sugar tax
Taxes and death. Many of us try everything reasonable to avoid both, but, what if embracing one could help us to delay the other.
Making the switch
Few things in our day-to-day living are more influenced by tradition than our food choices, but sometimes, change is helpful.
A Healthy Spirit For Your Mind
When it comes to mental health, a belief in God plays a bigger part than we may think.
Vegetarian Essentials
Many people are afraid they’ll miss out on vital nutrients if they adopt a vegetarian diet. What to look out for should you choose not to eat meat.
Alcohol Advice Revisited
As you cruise into Christmas and kick back, recent health warnings suggest you may want to reconsider how much alcohol you drink.
Problems with going Paleo
The Paleo diet is proving popular with bloggers, media personalities and chefs. But is it good for your long-term health?
Calcium From Plant Foods
Can’t tolerate or don’t want to eat dairy? Many traditional societies have been dairy free, yet existing reports don’t suggest higher rates of bone fractures. Just ensure that you get enough plant sources of calcium on your plate.
How to Exercise With Passion
Before you can become passionate about fitness, it’s worth exploring what it means to be fit.
The Anti-Asthma Diet
Asthma is a chronic inflammatory disorder of the airways and what you eat can affect the severity of the problem.
Reinvigorating the Sandwich
According to the Wall Street Journal, the humble sandwich is considered "Britain's biggest contribution to gastronomy"! || But how healthy is it?