health

Healthful fruits don’t have to be exotic or expensive. You just need to eat them every day for wellness.

Just how healthful a humble potato can be largely depends upon how you prepare it.

Many people have a love-hate relationship with pasta because they fear they’ll gain weight. However, the problem isn’t the pasta but how it’s cooked, the portion size and the toppings we use in Western countries.

Better health is achievable—Adele Nash is proof of that. And according to Food as Medicine, the best place to begin is in the kitchen.

Eating more nuts could save your life. And why you should never order the "combo" meal from fast food restaurants.

Silent, chronic, widespread inflammation in the body is now recognised as a key driver for degenerative diseases. And what you eat can either dampen or drive this process—in children and adults alike.

A high glycaemic index (GI) diet isn’t just a sure way to developing diabetes—it is now linked to conditions including acne, polycystic ovarian syndrome and cancer.

Sitting kills. Both at home and at work.

Plant-based diets are a growing trend, but what, exactly, are they?

When it comes to celebrating, we need less drinking and more thinking.

Most people don’t want to give up their favourite foods during the Christmas season. But there are things you can do to avoid gaining weight.

The important role that your diet plays in keeping your brain healthy and your mind alert.