Most people don’t want to give up their favourite foods during the Christmas season. But there are things you can do to avoid gaining weight.
The important role that your diet plays in keeping your brain healthy and your mind alert.
Taxes and death. Many of us try everything reasonable to avoid both, but, what if embracing one could help us to delay the other.
Is it good to go gluten-free?
Few things in our day-to-day living are more influenced by tradition than our food choices, but sometimes, change is helpful.
When it comes to mental health, a belief in God plays a bigger part than we may think.
Ways to improve your health—day after day after day.
Many people are afraid they’ll miss out on vital nutrients if they adopt a vegetarian diet. What to look out for should you choose not to eat meat.
As you cruise into Christmas and kick back, recent health warnings suggest you may want to reconsider how much alcohol you drink.
The Paleo diet is proving popular with bloggers, media personalities and chefs. But is it good for your long-term health?
Can’t tolerate or don’t want to eat dairy? Many traditional societies have been dairy free, yet existing reports don’t suggest higher rates of bone fractures. Just ensure that you get enough plant sources of calcium on your plate.
Before you can become passionate about fitness, it’s worth exploring what it means to be fit.