A Christian Perspective on the World Today

health

Staying healthy over the festive season

Most people don’t want to give up their favourite foods during the Christmas season. But there are things you can do to avoid gaining weight.

Feed your brain!

The important role that your diet plays in keeping your brain healthy and your mind alert.

That sugar tax

Taxes and death. Many of us try everything reasonable to avoid both, but, what if embracing one could help us to delay the other.

Gluten-free diets

Is it good to go gluten-free?

Making the switch

Few things in our day-to-day living are more influenced by tradition than our food choices, but sometimes, change is helpful.

A Healthy Spirit For Your Mind

When it comes to mental health, a belief in God plays a bigger part than we may think.

10 Tips for Excellent Health

Ways to improve your health—day after day after day.

Vegetarian Essentials

Many people are afraid they’ll miss out on vital nutrients if they adopt a vegetarian diet. What to look out for should you choose not to eat meat.

Alcohol Advice Revisited

As you cruise into Christmas and kick back, recent health warnings suggest you may want to reconsider how much alcohol you drink.

Problems with going Paleo

The Paleo diet is proving popular with bloggers, media personalities and chefs. But is it good for your long-term health?

Calcium From Plant Foods

Can’t tolerate or don’t want to eat dairy? Many traditional societies have been dairy free, yet existing reports don’t suggest higher rates of bone fractures. Just ensure that you get enough plant sources of calcium on your plate.

How to Exercise With Passion

Before you can become passionate about fitness, it’s worth exploring what it means to be fit.