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A Christian Perspective on the World Today

health

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The problem with business lunches

Frequent eating out may be harming executives and those working in a fast-paced business world.
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How to survive after 40

Over the hill? Hardly. Lee Carseldine shares some tips on how to thrive mid-life.
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Best diet for diabetes

If you’re seeking a dramatic improvement in your diabetes status, the evidence is in: a natural, unrefined plant-based diet will deliver!
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Maritza Brunt’s sugar diaries

For Maritza, the plan was simple: one month without sugar. The execution of the plan was much, much harder.
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Healthier flatbreads

Just because it’s gluten-free or unleavened doesn’t mean flatbread is any healthier. You need to check what it actually contains.
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Go healthy for good – July 2017

Why eating walnuts is the way to go. And the lowdown on prenatal DHA supplements.
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Staying dry

After growing up with alcoholic parents, Sandy Schofield, and husband Trevor, now run a business advocating and supplying alcohol-free beverages for corporate and private events.
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Which fruit should you eat?

Healthful fruits don’t have to be exotic or expensive. You just need to eat them every day for wellness.
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Potato swaps

Just how healthful a humble potato can be largely depends upon how you prepare it.
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Tips for a healthier pasta

Many people have a love-hate relationship with pasta because they fear they’ll gain weight. However, the problem isn’t the pasta but how it’s cooked, the portion size and the toppings we use in Western countries.
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Review: Food as Medicine

Better health is achievable—Adele Nash is proof of that. And according to Food as Medicine, the best place to begin is in the kitchen.
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Go healthy for good – April 2017

Eating more nuts could save your life. And why you should never order the "combo" meal from fast food restaurants.