A Christian Perspective on the World Today

health

Go healthy for good – July 2017

Why eating walnuts is the way to go. And the lowdown on prenatal DHA supplements.

Staying dry

After growing up with alcoholic parents, Sandy Schofield, and husband Trevor, now run a business advocating and supplying alcohol-free beverages for corporate and private events.

Which fruit should you eat?

Healthful fruits don’t have to be exotic or expensive. You just need to eat them every day for wellness.

Potato swaps

Just how healthful a humble potato can be largely depends upon how you prepare it.

Tips for a healthier pasta

Many people have a love-hate relationship with pasta because they fear they’ll gain weight. However, the problem isn’t the pasta but how it’s cooked, the portion size and the toppings we use in Western countries.

Review: Food as Medicine

Better health is achievable—Adele Nash is proof of that. And according to Food as Medicine, the best place to begin is in the kitchen.

Go healthy for good – April 2017

Eating more nuts could save your life. And why you should never order the "combo" meal from fast food restaurants.

Anti-inflammatory eating

Silent, chronic, widespread inflammation in the body is now recognised as a key driver for degenerative diseases. And what you eat can either dampen or drive this process—in children and adults alike.

Lower the GI of your diet

A high glycaemic index (GI) diet isn’t just a sure way to developing diabetes—it is now linked to conditions including acne, polycystic ovarian syndrome and cancer.

The trouble with alcohol

When it comes to celebrating, we need less drinking and more thinking.

What are plant-based diets?

Plant-based diets are a growing trend, but what, exactly, are they?

Go healthy for good – February 2017

Sitting kills. Both at home and at work.