health
Hara Hachi Bu: Eat Slower, Live Longer
When my siblings and I were young, we used to eat at the rate of snails. As we sat around the dinner table, we’d...
Breathe Deep: An Interview on Vaping with Professor Renee Bittoun
Hear from a respiratory expert on the incredible dangers of vaping—and how to help your addicted friends or family members.
Bevvies without the Buzz
As the balmy Australian summer took a chilly turn, I found myself sitting one day in a pub in Jindabyne, New South Wales with...
Secrets to a longer, healthier life
Is the secret to living longer down to luck? Or is there a way you can not only live longer, but with a better quality of life?
Monkeypox out break: What is it and how can we prevent...
The disease remains limited almost entirely to animals, but has become noticeably more common among humans in recent years, explains biosecurity expert C Raina MacIntyre.
Healthy food that can slow ageing: the new science
What we eat in our forties and fifties has a huge effect on how quickly we age.
Take it outside: 10 great reasons to exercise outdoors
Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?
I joined a gym—and never looked back
I thought I was done with exercise . . . until I discovered High Intensity Interval Training.
My first cruise
Turquoise tropical lagoons, swaying palms . . . but you may have to sleep on the floor, and don’t forget to bring the medical supplies!
The Depression-inflamation link
Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood
Foods to boost your brain power
When it comes to feeling great, a wholefood plant-based diet comes out on top. To keep your memory sharp, give these 10 brain foods a try.
