health
Healthy food that can slow ageing: the new science
What we eat in our forties and fifties has a huge effect on how quickly we age.
Take it outside: 10 great reasons to exercise outdoors
Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?
I joined a gym—and never looked back
I thought I was done with exercise . . . until I discovered High Intensity Interval Training.
My first cruise
Turquoise tropical lagoons, swaying palms . . . but you may have to sleep on the floor, and don’t forget to bring the medical supplies!
The Depression-inflamation link
Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood
Foods to boost your brain power
When it comes to feeling great, a wholefood plant-based diet comes out on top. To keep your memory sharp, give these 10 brain foods a try.
What you need to do after you exercise
Don't drink juices, avoid the ice bath... these are the new rules of recovery
A nation in pain
The benefits of medicinal Marijuana is often a controversial topic of debate among health experts. Suvi Mahonen explores both sides of the argument.
No Laughing Matter
What are the early warning signs of dementia? And is there any way to prevent it in the first place? Vania Chew says the answers may be simpler than you think.
The value of home cooking
The decline in home food preparation and increase in convenience products has become a recipe for poor health.
Which wholegrains are best?
It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?
