health trends
Go healthy for good – November 2017
New research reveals the toxic relationship between meat consumption and asthma. And why we need to be wary of the centimetres around our waist.
Go healthy for good – October 2017
The link between ADHD and risky sexual behaviour is much stronger than you might think.
The problem with business lunches
Frequent eating out may be harming executives and those working in a fast-paced business world.
Go healthy for good – September 2017
Think fast food is bad for you? Well, it turns out the packaging is just as dangerous.
Go healthy for good – July 2017
Why eating walnuts is the way to go. And the lowdown on prenatal DHA supplements.
Go healthy for good – May 2017
Why we shouldn't always listen to the doctor. And how fruit and vegetables can help us fight depression and anxiety.
Go healthy for good – March 2017
It's time to take a tough stance on soft drink. And why a routine can help reduce the rotundness in our children.
Lower the GI of your diet
A high glycaemic index (GI) diet isn’t just a sure way to developing diabetes—it is now linked to conditions including acne, polycystic ovarian syndrome and cancer.
Go healthy for good – December 2016
Want to go healthy for good? Consider your sugar intake and stress levels.
Go healthy for good – November 2016
It's time we brought wearing a hat in summer back into fashion. And it's official: boys cause more trouble than girls (during pregnancy).
