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A Christian Perspective on the World Today

health and wellbeing

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Sleepy head, healthy brain?

Hitting the hay and getting a good night’s sleep has some obvious short-term health benefits, but how does it impact long-term brain health?
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Freedom from Gluten – The Insider’s Account of a Coeliac’s Life

For many people like Kylie Banks, abstaining from gluten isn’t about alternative eating “lifestyle” or “culture”. In the case of someone with an intolerance or allergy, eating gluten can have severe consequences.
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Natural ways to reduce inflammation

There are two types of inflammation—one can heal, one can kill.