health and wellbeing

When my siblings and I were young, we used to eat at the rate of snails. As we sat around the dinner table, we’d...

The new year has come and many of us desire to start fresh again with new hope or maybe a recycled dream from last...

How painful trends like ice baths, saunas and silent retreats can help us fight addictions and find a balance in a dopamine-driven world.

There is no time like the end of the year that stirs our interest in self-improvement. Many of us are thinking of the new...

Feel good while laughing but not sure why? Science tells us why we should seek out situations which bring out all the ha ha’s.

It seems today that happiness is in short supply. But is there a way to make our own joy, even in the hardest of circumstances?

Coping with chronic hypertension and depression during pregnancy.

Hitting the hay and getting a good night’s sleep has some obvious short-term health benefits, but how does it impact long-term brain health?

For many people like Kylie Banks, abstaining from gluten isn’t about alternative eating “lifestyle” or “culture”. In the case of someone with an intolerance or allergy, eating gluten can have severe consequences.

There are two types of inflammation—one can heal, one can kill.