health and wellbeing
Hitting the hay and getting a good night’s sleep has some obvious short-term health benefits, but how does it impact long-term brain health?
For many people like Kylie Banks, abstaining from gluten isn’t about alternative eating “lifestyle” or “culture”. In the case of someone with an intolerance or allergy, eating gluten can have severe consequences.
There are two types of inflammation—one can heal, one can kill.