goals

There is no time like the end of the year that stirs our interest in self-improvement. Many of us are thinking of the new...

Combine someone who hates exercise with a daily step challenge, and you’re going to need creative ways to stay motivated.

Julie Guirgis offers some practical tips on beating bad habits and replacing them with good ones.

Do you sometimes feel that Christmas has become an insane season of too much expense, too many parties and too much food?