food

While vegetarians may have generally lower intakes of cholesterol and saturated fat, are they getting enough omega-3?

What you eat during pregnancy influences your baby's future risk of developing obesity, type 2 diabetes and heart disease.

Breakfast is brain food for kids.

Western diets are making us sick, but certain traditional eating patterns can deliver both health and flavour on the one plate.

Victor Parachin believes we can all help heal the planet by simply becoming vegetarian.

Do you suffer from unresolved symptoms of irritable bowel, such as bloating, gas, pain, diarrhoea or constipation? New research brings hope: limiting or avoiding FODMAPs in your diet may help.

Charles Mills asks an interesting question: What's on the menu when God fixes the meal? Charles' answer may surprise you!

Did you know that reducing food waste from leftovers or fresh produce past its optimal date can save you money and help cool the planet?

Obesity in childhood strongly predisposes to obesity in adulthood. Yet many parents are oblivious to the fact that their child is carrying around more than just puppy fat and they assume their child will simply grow out of it.

Most people think of a vegetarian as someone who doesn't eat meat. But Dr Ross Grant* points out other kinds.

Getting enough dietary fibre from a gluten-free diet.

Many women are fearful of developing cancer but hip fractures are more common than cancer of the breast, cervix and uterus combined. While calcium has stolen the spotlight, researchers have discovered that soy and other plant foods may also be vital ingre