Go harder. That’s what gym rats tell themselves before their final rep. But steroid abuse? Really?
Do slow walkers or fast walkers live longer?
Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.
Loving yourself, no matter what your dress size.
You don't have to train like an athlete to enjoy the many benefits of exercise. Personal trainer Andrew Cate shows that the meaning of fitness is different for everyone.
Personal trainer Andrew Cate looks at how to harness some of the excitement and team spirit of a World Cup team when you're exercising alone.