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A Christian Perspective on the World Today

fitness

All juiced up

Go harder. That’s what gym rats tell themselves before their final rep. But steroid abuse? Really?

Walk away from the Grim Reaper

Do slow walkers or fast walkers live longer?

Go Healthy For Good: March 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

Accepting Your Body

Loving yourself, no matter what your dress size.

You Don’t Have to be an Olympian

You don't have to train like an athlete to enjoy the many benefits of exercise. Personal trainer Andrew Cate shows that the meaning of fitness is different for everyone.

Solo Team Incentives

Personal trainer Andrew Cate looks at how to harness some of the excitement and team spirit of a World Cup team when you're exercising alone.