14 reasons why cycling is good for you
Bike sales skyrocketed during the past couple of years thanks to the change of lifestyle initiated by pandemic lockdowns. Even now, it is common...
Netflix psychiatrist says 85% of early therapy gains are down to...
Jonah Hill’s Netflix documentary, Stutz, is an insightful journey into the mind of his therapist, renowned psychiatrist Phil Stutz. Hill delves into Stutz’ model...
Dare to eat plants like Daniel
Daniel in the Bible went plant-based for 10 days. Can the same diet have benefits today?
All juiced up
Go harder. That’s what gym rats tell themselves before their final rep. But steroid abuse? Really?
Walk away from the Grim Reaper
Do slow walkers or fast walkers live longer?
Go Healthy For Good: March 2016
Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.
Accepting Your Body
Loving yourself, no matter what your dress size.
You Don’t Have to be an Olympian
You don't have to train like an athlete to enjoy the many benefits of exercise. Personal trainer Andrew Cate shows that the meaning of fitness is different for everyone.
Solo Team Incentives
Personal trainer Andrew Cate looks at how to harness some of the excitement and team spirit of a World Cup team when you're exercising alone.