fasting

How painful trends like ice baths, saunas and silent retreats can help us fight addictions and find a balance in a dopamine-driven world.

Spring is a time of renewal and new beginnings and for many cultures around the world, it’s a time to celebrate. From the Christian...

Intermittent fasting has become popular as a weight-loss strategy. But what is it, and how does it compare to continuous calorie-restricted diets?