digestion
Hara Hachi Bu: Eat Slower, Live Longer
When my siblings and I were young, we used to eat at the rate of snails. As we sat around the dinner table, we’d...
The Guts to Change
Listen to the podcast interview on the article: We are not a completely solitary being as we are accompanied by microscopic bugs. Believe it or...
Make your own Kombucha
People around the world are devoted to kombucha, claiming a series of health benefits. That may or may not be true. What’s more certain though, is that it’s delicious!
When should I eat?
Eating around the clock has become common. But could nibbling over an extended time period be harming your health?
