With winter upon us, we find ourselves searching for tips, tricks and potions to keep coughs and colds at bay.
Vitamin C has been studied extensively during the past 60 years, but the results have been mixed with respect to the common cold.
With the cold and flu season upon us, it's time to look at ways to boost your immune system. By building up resistance, your body will be better prepared to defend itself when the dreaded winter bugs arrive. Personal trainer Andrew Cate gives five practic