A Christian Perspective on the World Today


Go healthy for good – April 2017

Eating more nuts could save your life. And why you should never order the "combo" meal from fast food restaurants.

Deconstructing Bircher Muesli

Bircher muesli is a soaked, sticky “porridge” that requires no cooking.

The Anti-Asthma Diet

Asthma is a chronic inflammatory disorder of the airways and what you eat can affect the severity of the problem.

Psyllium Power

Need to improve your intestinal health, blood cholesterol or blood sugar? Psyllium could help.

Eggs: Unscrambling Fact from Fiction

Misconceptions exist that dietary cholesterol is harmless and you can eat as many eggs as you like without risk.

Lowering Your Cholesterol

Do you have problems tolerating cholesterol medication, or do you simply wish to avoid it and manage your cholesterol naturally?