brain

In our increasingly safe and sanitised Western culture, we turn to gaming and movies to satisfy our thirst for blood. But, asks Mark Hadley, how is violent entertainment affecting us?

Fear and anxiety can cause the brain to "down-shift". Dr Arlene Taylor shares some advice and tips on how to get our brains back into high gear.

Who knew so much good could come from a bucket lined with aluminium foil and a few LED bulbs?

Research shows what’s good for your brain is also good for your immune system.

Want to "liver" good, long life? Think about what and WHEN you eat.

Obesity causes more harm than just being grossly overweight or fat

Some spiritual experiences come from God. Others don’t. How do we tell the difference?

Want to go healthy for good? Consider your sugar intake and stress levels.

The important role that your diet plays in keeping your brain healthy and your mind alert.

When it comes to mental health, a belief in God plays a bigger part than we may think.

According to Arlene Tayor, we all have the potential to play world-class rugby, or be experts in a field.

Breakfast is brain food for kids.