Signs of the Times magazine - Aus/NZ
2 days 8 hours ago "There are many benefits we get from exercising that have been undermined by our fixation on our appearance. Studies show that exercise is one of the most transformative things we can do to improve cognitive abilities. It improves focus, increases creativity, enhances memory, improves learning, improves reasoning, reduces depression and
Get Your Brain In Shape - Signs of the Times
Ever since I can remember, people have been motivated to exercise out of a desire to look good. We know being fit is associated with overall good health, but for a long time, the main thing that has gotten us off the couch and moving has been the vision of our dream body: the six-pack, […]
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