Recipe: Cajun Carrot Mash

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Prep time: 10 mins

Cooking time: 20 mins

Serves: 4


1kg carrots, peeled and evenly chopped

1 tbs olive oil

1/4 tsp cajun spice

1/4 tsp salt


Place chopped carrots in a saucepan and just cover with water. Bring to boil and simmer for 15 minutes or until soft. Drain.

Place drained carrots and remaining ingredients in a food processor and process until smooth. Garnish with seeds of choice and serve as a side. Serves 4.


For a more rustic mash, carrot can be mashed with a potato masher, rather than using a processer.

Nutrition Information. PER SERVE: Energy 505 kJ / 120 Cal; Protein 2g; Fat 5g; Saturated fat 0.7g; Carbohydrate 13g; Sugars 13g; Fibre 10g; Sodium 283mg; Potassium 677mg; Calcium 77mg; Iron 0.7mg


Recipe courtesy of Sanitarium Health Food Company. Visit or and subscribe to Recipe of the Week for a delicious plant-powered recipe in your inbox each week.

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