Prep time: 10 mins
Cooking time: 20 mins
Serves: 4
Ingredients
1kg carrots, peeled and evenly chopped
1 tbs olive oil
1/4 tsp cajun spice
1/4 tsp salt
Method
Place chopped carrots in a saucepan and just cover with water. Bring to boil and simmer for 15 minutes or until soft. Drain.
Place drained carrots and remaining ingredients in a food processor and process until smooth. Garnish with seeds of choice and serve as a side. Serves 4.
Hint:
For a more rustic mash, carrot can be mashed with a potato masher, rather than using a processer.
Nutrition Information. PER SERVE: Energy 505 kJ / 120 Cal; Protein 2g; Fat 5g; Saturated fat 0.7g; Carbohydrate 13g; Sugars 13g; Fibre 10g; Sodium 283mg; Potassium 677mg; Calcium 77mg; Iron 0.7mg
Recipe courtesy of Sanitarium Health Food Company. Visit sanitarium.com.au or sanitarium.co.nz and subscribe to Recipe of the Week for a delicious plant-powered recipe in your inbox each week.
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